Guía para cocinar un delicioso atún

mayo 27, 2023 porAntonio Nguyễn

El atún es un delicioso y nutritivo pescado. Si deseas aprender a cocinar un delicioso plato de atún en casa, aquí tienes una guía sencilla para que puedas disfrutar de esta increíble comida.

Guía para cocinar un delicioso atún

Guía para cocinar un delicioso atún

Ingredientes:

  • 500g de atún fresco
  • 2-3 cucharadas de aceite de oliva
  • 2-3 dientes de ajo, picados
  • 1 cucharada de salsa de soja
  • 1 cucharada de salsa de soja
  • 1 cucharada de miel
  • 1/2 cucharadita de pimienta
  • 1/2 cucharadita de pimienta negra en grano, molida
  • Hojas de cilantro fresco, picadas para decorar

Instrucciones:

  1. Lava y seca bien el atún con papel absorbente. Córtalo en trozos de tamaño mediano.
  2. Mezcla el ajo picado, la salsa de soja, la salsa de soja, la miel, la pimienta y la pimienta negra molida para hacer la marinada.
  3. Coloca el atún en un recipiente y vierte la marinada sobre él. Masajea suavemente para que el atún absorba el sabor de la marinada.
  4. Calienta una sartén a fuego medio y añade el aceite de oliva. Cuando esté caliente, coloca el atún en la sartén y cocina durante 2-3 minutos por cada lado, hasta que esté cocido y tenga un bonito color dorado.
  5. Una vez que el atún esté cocido, colócalo en un plato y decora con hojas de cilantro fresco.

El atún a la parrilla tendrá un sabor intenso, una carne tierna y deliciosa. Puedes disfrutarlo tal cual o acompañarlo con arroz blanco y vegetales frescos. ¡Te deseo mucho éxito al preparar este delicioso plato de atún!

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